16.3 km | 01:20:07 | 04:54/km日期: 2024-11-15 04:44 - 平均心率: 157 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96.8
Pace: 06'01" / 05'39" / 05'15" / 05'14" / 05'02" / 05'24" / 05'23" / 05'00" / 04'46" / 04'47" / 04'37" / 04'33" / 04'19" / 04'21" / 04'16" / 04'17" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'47") | 1000 / 1000 |
| 2 | | 05'39" (+01'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'59") | 1000 / 3000 |
| 4 | | 05'13" (+00'58") | 1000 / 4000 |
| 5 | | 05'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'23" (+01'08") | 1000 / 6000 |
| 7 | | 05'23" (+01'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'45") | 1000 / 8000 |
| 9 | | 04'45" (+00'30") | 1000 / 9000 |
| 10 | | 04'46" (+00'31") | 1000 / 10000 |
| 11 | | 04'37" (+00'22") | 1000 / 11000 |
| 12 | | 04'32" (+00'17") | 1000 / 12000 |
| 13 | | 04'19" (+00'04") | 1000 / 13000 |
| 14 | | 04'20" (+00'05") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 04'17" (+00'02") | 1000 / 16000 |
| 17 | | 03'55" | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
332.41 km 
Nike Vaporfly 累積 :
8226.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'15" | 00:16'55" |
| 4 | 05'14" | 00:22'09" |
| 5 | 05'02" | 00:27'11" |
| 6 | 05'24" | 00:32'35" |
| 7 | 05'23" | 00:37'58" |
| 8 | 05'00" | 00:42'58" |
| 9 | 04'46" | 00:47'44" |
| 10 | 04'47" | 00:52'31" |
| 11 | 04'37" | 00:57'08" |
| 12 | 04'33" | 01:01'41" |
| 13 | 04'19" | 01:06'00" |
| 14 | 04'21" | 01:10'21" |
| 15 | 04'16" | 01:14'37" |
| 16 | 04'17" | 01:18'54" |
| 16.3 | 03'57" | 01:20'06" |
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