9.1 km | 00:55:46 | 06:06/km日期: 2024-11-17 05:45 - 平均心率: 130 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91.7
Pace: 06'11" / 06'20" / 06'02" / 08'54" / 06'03" / 06'08" / 06'11" / 06'06" / 05'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'16" | 133 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 111.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'20" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 08'54" | 00:27'27" |
| 5 | 06'03" | 00:33'30" |
| 6 | 06'08" | 00:39'38" |
| 7 | 06'11" | 00:45'49" |
| 8 | 06'06" | 00:51'55" |
| 9 | 05'59" | 00:57'54" |
| 9.1 | 05'21" | 00:58'37" |
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