14.7 km | 01:33:15 | 06:21/km日期: 2024-11-21 05:10 - 平均心率: 127 - 卡路里: 774 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87.3
Pace: 07'34" / 06'38" / 06'22" / 06'29" / 06'08" / 06'15" / 05'53" / 09'17" / 05'45" / 05'45" / 05'44" / 06'21" / 05'54" / 05'34" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'01") | 1000 / 1000 |
| 2 | | 06'38" (+01'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 06'28" (+00'55") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 09'17" (+03'44") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'48") | 1000 / 12000 |
| 13 | | 05'54" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'34" (+00'01") | 651 / 14651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 123.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'38" | 00:14'12" |
| 3 | 06'22" | 00:20'34" |
| 4 | 06'29" | 00:27'03" |
| 5 | 06'08" | 00:33'11" |
| 6 | 06'15" | 00:39'26" |
| 7 | 05'53" | 00:45'19" |
| 8 | 09'17" | 00:54'36" |
| 9 | 05'45" | 01:00'21" |
| 10 | 05'45" | 01:06'06" |
| 11 | 05'44" | 01:11'50" |
| 12 | 06'21" | 01:18'11" |
| 13 | 05'54" | 01:24'05" |
| 14 | 05'34" | 01:29'39" |
| 14.7 | 05'34" | 01:33'17" |
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