10.2 km | 00:49:20 | 04:51/km日期: 2024-11-19 09:22 - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94.3
Pace: 05'13" / 05'07" / 05'01" / 04'59" / 04'57" / 04'53" / 04'46" / 04'43" / 04'43" / 04'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'01" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'35") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'30") | 1000 / 6000 |
| 7 | | 04'46" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'54" | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
351.84 km 
Nike Vaporfly next%3 累積 :
731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 04'57" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 04'46" | 00:34'56" |
| 8 | 04'43" | 00:39'39" |
| 9 | 04'43" | 00:44'22" |
| 10 | 04'23" | 00:48'45" |
| 10.2 | 03'57" | 00:49'21" |
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