11.0 km | 01:00:51 | 05:31/km日期: 2024-11-29 19:28 - 平均心率: 158 - 卡路里: 566 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 63.3
Pace: 05'54" / 05'48" / 05'42" / 05'32" / 05'31" / 05'34" / 05'31" / 05'22" / 05'21" / 05'18" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 62.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'31" | 00:28'27" |
| 6 | 05'34" | 00:34'01" |
| 7 | 05'31" | 00:39'32" |
| 8 | 05'22" | 00:44'54" |
| 9 | 05'21" | 00:50'15" |
| 10 | 05'18" | 00:55'33" |
| 11 | 05'13" | 01:00'46" |
| 11.0 | 05'04" | 01:00'51" |
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