23.4 km | 02:07:25 | 05:26/km日期: 2016-10-16 06:15 - 總爬升: 101 m - 平均心率: 157 - 卡路里: 2499 Cal - 總步數: 23167 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 86%
Pace: 04'50" / 04'52" / 04'54" / 05'01" / 05'09" / 05'07" / 05'22" / 05'06" / 05'12" / 05'33" / 05'22" / 05'23" / 05'49" / 05'37" / 05'30" / 05'57" / 05'36" / 05'54" / 05'57" / 06'07" / 06'03" / 05'16" / 05'29" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 233.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 05'01" | 00:19'37" |
| 5 | 05'09" | 00:24'46" |
| 6 | 05'07" | 00:29'53" |
| 7 | 05'22" | 00:35'15" |
| 8 | 05'06" | 00:40'21" |
| 9 | 05'12" | 00:45'33" |
| 10 | 05'33" | 00:51'06" |
| 11 | 05'22" | 00:56'28" |
| 12 | 05'23" | 01:01'51" |
| 13 | 05'49" | 01:07'40" |
| 14 | 05'37" | 01:13'17" |
| 15 | 05'30" | 01:18'47" |
| 16 | 05'57" | 01:24'44" |
| 17 | 05'36" | 01:30'20" |
| 18 | 05'54" | 01:36'14" |
| 19 | 05'57" | 01:42'11" |
| 20 | 06'07" | 01:48'18" |
| 21 | 06'03" | 01:54'21" |
| 22 | 05'16" | 01:59'37" |
| 23 | 05'29" | 02:05'06" |
| 23.4 | 05'11" | 02:07'25" |
27045.0 km | 
0.0 km
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