|  全馬 | 04:04:01 | 05:46/km | 第22馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:04:01 | | 總名次 | 86 / 822 | | 分組名次 | 78 / 755 | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" | 00:52'55" | | 00:27'06" (+01'17") | | 00:26'22" (+00'33") | 00:53'33" (+00'38") | | 00:27'11" (+01'22") | | 00:28'51" (+03'02") | 01:00'11" (+07'16") | | 00:31'20" (+05'31") | | 00:32'40" (+06'51") | 01:07'02" (+14'07") | | 00:34'22" (+08'33") | |
日期: 2016-10-16 06:00 - 總爬升: 425 m - 平均心率: 160 - 卡路里: 3131 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'11") | 1000 / 1000 | | 2 | | 05'12" (+00'17") | 1000 / 2000 | | 3 | | 05'07" (+00'12") | 1000 / 3000 | | 4 | | 05'16" (+00'21") | 1000 / 4000 | | 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 | | 7 | | 05'31" (+00'36") | 1000 / 7000 | | 8 | | 05'26" (+00'31") | 1000 / 8000 | | 9 | | 05'48" (+00'53") | 1000 / 9000 | | 10 | | 04'55" | 1000 / 10000 | | 11 | | 05'20" (+00'25") | 1000 / 11000 | | 12 | | 05'02" (+00'07") | 1000 / 12000 | | 13 | | 05'14" (+00'19") | 1000 / 13000 | | 14 | | 05'30" (+00'35") | 1000 / 14000 | | 15 | | 05'13" (+00'18") | 1000 / 15000 | | 16 | | 05'12" (+00'17") | 1000 / 16000 | | 17 | | 05'13" (+00'18") | 1000 / 17000 | | 18 | | 05'24" (+00'29") | 1000 / 18000 | | 19 | | 05'50" (+00'55") | 1000 / 19000 | | 20 | | 05'29" (+00'34") | 1000 / 20000 | | 21 | | 05'38" (+00'43") | 1000 / 21000 | | 22 | | 05'48" (+00'53") | 1000 / 22000 | | 23 | | 05'31" (+00'36") | 1000 / 23000 | | 24 | | 06'12" (+01'17") | 1000 / 24000 | | 25 | | 05'40" (+00'45") | 1000 / 25000 | | 26 | | 05'58" (+01'03") | 1000 / 26000 | | 27 | | 05'48" (+00'53") | 1000 / 27000 | | 28 | | 06'14" (+01'19") | 1000 / 28000 | | 29 | | 06'38" (+01'43") | 1000 / 29000 | | 30 | | 06'38" (+01'43") | 1000 / 30000 | | 31 | | 06'13" (+01'18") | 1000 / 31000 | | 32 | | 06'47" (+01'52") | 1000 / 32000 | | 33 | | 06'17" (+01'22") | 1000 / 33000 | | 34 | | 06'20" (+01'25") | 1000 / 34000 | | 35 | | 07'02" (+02'07") | 1000 / 35000 | | 36 | | 06'42" (+01'47") | 1000 / 36000 | | 37 | | 06'22" (+01'27") | 1000 / 37000 | | 38 | | 06'58" (+02'03") | 1000 / 38000 | | 39 | | 07'09" (+02'14") | 1000 / 39000 | | 40 | | 07'08" (+02'13") | 1000 / 40000 | | 41 | | 07'07" (+02'12") | 1000 / 41000 | | 42 | | 06'33" (+01'38") | 492 / 41492 |
 台南Lester.tai  兩年後再次參加此賽事，路線有調整，但難度和之前類似。
前半段以較舒服的速度前進，但後段氣溫上來後，汗水流失太快，sub4殘念。
不過成績比前次進步1小時，還算滿意。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 212.30 km  adidas adizero adios boost 2 m (new) 累積 : 1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'12" | 00:10'18" | | 3 | 05'08" | 00:15'26" | | 4 | 05'17" | 00:20'43" | | 5 | 05'06" | 00:25'49" | | 6 | 05'24" | 00:31'13" | | 7 | 05'31" | 00:36'44" | | 8 | 05'27" | 00:42'11" | | 9 | 05'49" | 00:48'00" | | 10 | 04'55" | 00:52'55" | | 11 | 05'20" | 00:58'15" | | 12 | 05'03" | 01:03'18" | | 13 | 05'15" | 01:08'33" | | 14 | 05'31" | 01:14'04" | | 15 | 05'13" | 01:19'17" | | 16 | 05'19" | 01:24'36" | | 17 | 05'07" | 01:29'43" | | 18 | 05'25" | 01:35'08" | | 19 | 05'51" | 01:40'59" | | 20 | 05'29" | 01:46'28" | | 21 | 05'38" | 01:52'06" | | 22 | 05'49" | 01:57'55" | | 23 | 05'32" | 02:03'27" | | 24 | 06'12" | 02:09'39" | | 25 | 05'40" | 02:15'19" | | 26 | 05'59" | 02:21'18" | | 27 | 05'48" | 02:27'06" | | 28 | 06'15" | 02:33'21" | | 29 | 06'39" | 02:40'00" | | 30 | 06'39" | 02:46'39" | | 31 | 06'13" | 02:52'52" | | 32 | 06'47" | 02:59'39" | | 33 | 06'17" | 03:05'56" | | 34 | 06'21" | 03:12'17" | | 35 | 07'02" | 03:19'19" | | 36 | 06'43" | 03:26'02" | | 37 | 06'22" | 03:32'24" | | 38 | 06'59" | 03:39'23" | | 39 | 07'09" | 03:46'32" | | 40 | 07'09" | 03:53'41" | | 41 | 07'07" | 04:00'48" | | 41.5 | 06'34" | 04:04'02" |
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