10.0 km | 00:46:28 | 04:38/km日期: 2024-11-19 19:10 - 平均心率: 149 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93.7
Pace: 04'10" / 04'06" / 04'04" / 06'35" / 04'04" / 03'59" / 06'27" / 03'51" / 03'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'24") | 875 / 875 |
| 2 | | 04'06" (+00'21") | 880 / 1756 |
| 3 | | 04'04" (+00'19") | 885 / 2642 |
| 4 | | 03'58" (+00'13") | 496 / 3138 |
| 5 | | 27'51" (+24'06") | 107 / 3246 |
| 6 | | 04'01" (+00'16") | 908 / 4154 |
| 7 | | 04'03" (+00'18") | 918 / 5073 |
| 8 | | 04'00" (+00'15") | 914 / 5987 |
| 9 | | 03'53" (+00'08") | 500 / 6488 |
| 10 | | 23'03" (+19'18") | 129 / 6618 |
| 11 | | 03'56" (+00'11") | 917 / 7535 |
| 12 | | 03'50" (+00'05") | 917 / 8452 |
| 13 | | 03'52" (+00'07") | 916 / 9368 |
| 14 | | 03'45" | 516 / 9885 |
| 15 | | 16'48" (+13'03") | 119 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
391.85 km 
adidas Takumi Sen9 累積 :
799.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'06" | 00:08'16" |
| 3 | 04'04" | 00:12'20" |
| 4 | 06'35" | 00:18'55" |
| 5 | 04'04" | 00:22'59" |
| 6 | 03'59" | 00:26'58" |
| 7 | 06'27" | 00:33'25" |
| 8 | 03'51" | 00:37'16" |
| 9 | 03'51" | 00:41'07" |
| 10.0 | 05'21" | 00:46'30" |
留言 
展開計圈分析
