23.0 km | 02:33:58 | 06:41/km日期: 2016-10-16 06:29 - 總爬升: 384 m - 卡路里: 869 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 87%
Pace: 05'18" / 06'05" / 05'48" / 07'48" / 06'40" / 07'40" / 06'37" / 05'59" / 07'43" / 07'00" / 05'26" / 07'41" / 08'04" / 07'00" / 07'57" / 06'22" / 07'23" / 06'23" / 06'33" / 06'48" / 05'52" / 06'12" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 07'48" (+02'31") | 1000 / 4000 |
| 5 | | 06'39" (+01'22") | 1000 / 5000 |
| 6 | | 07'39" (+02'22") | 1000 / 6000 |
| 7 | | 06'36" (+01'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 07'42" (+02'25") | 1000 / 9000 |
| 10 | | 07'00" (+01'43") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 07'41" (+02'24") | 1000 / 12000 |
| 13 | | 08'03" (+02'46") | 1000 / 13000 |
| 14 | | 07'00" (+01'43") | 1000 / 14000 |
| 15 | | 07'56" (+02'39") | 1000 / 15000 |
| 16 | | 06'22" (+01'05") | 1000 / 16000 |
| 17 | | 07'22" (+02'05") | 1000 / 17000 |
| 18 | | 06'22" (+01'05") | 1000 / 18000 |
| 19 | | 06'32" (+01'15") | 1000 / 19000 |
| 20 | | 06'48" (+01'31") | 1000 / 20000 |
| 21 | | 05'51" (+00'34") | 1000 / 21000 |
| 22 | | 06'11" (+00'54") | 1000 / 22000 |
| 23 | | 05'33" (+00'16") | 1000 / 23000 |
| 24 | | 05'25" (+00'08") | 24 / 23024 |
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'05" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 07'48" | 00:24'59" |
| 5 | 06'40" | 00:31'39" |
| 6 | 07'40" | 00:39'19" |
| 7 | 06'37" | 00:45'56" |
| 8 | 05'59" | 00:51'55" |
| 9 | 07'43" | 00:59'38" |
| 10 | 07'00" | 01:06'38" |
| 11 | 05'26" | 01:12'04" |
| 12 | 07'41" | 01:19'45" |
| 13 | 08'04" | 01:27'49" |
| 14 | 07'00" | 01:34'49" |
| 15 | 07'57" | 01:42'46" |
| 16 | 06'22" | 01:49'08" |
| 17 | 07'23" | 01:56'31" |
| 18 | 06'23" | 02:02'54" |
| 19 | 06'33" | 02:09'27" |
| 20 | 06'48" | 02:16'15" |
| 21 | 05'52" | 02:22'07" |
| 22 | 06'12" | 02:28'19" |
| 23 | 05'33" | 02:33'52" |
| 23.0 | 05'26" | 02:34'00" |
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