19.1 km | 01:54:59 | 06:01/km日期: 2024-11-21 04:25 - 天氣: 涼冷涼爽 - 卡路里: 1273 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91
Pace: 06'05" / 05'51" / 06'06" / 05'26" / 05'31" / 05'34" / 05'48" / 06'12" / 06'09" / 05'53" / 05'34" / 07'27" / 05'37" / 06'11" / 07'35" / 05'45" / 05'45" / 05'31" / 05'49" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 993 / 993 |
| 2 | | 05'52" (+00'28") | 1012 / 2005 |
| 3 | | 06'07" (+00'43") | 995 / 3000 |
| 4 | | 05'24" | 1004 / 4005 |
| 5 | | 05'29" (+00'05") | 1005 / 5011 |
| 6 | | 05'34" (+00'10") | 1015 / 6026 |
| 7 | | 05'49" (+00'25") | 994 / 7020 |
| 8 | | 06'11" (+00'47") | 999 / 8019 |
| 9 | | 06'09" (+00'45") | 1015 / 9035 |
| 10 | | 05'50" (+00'26") | 1007 / 10043 |
| 11 | | 05'37" (+00'13") | 987 / 11030 |
| 12 | | 07'21" (+01'57") | 1015 / 12046 |
| 13 | | 05'37" (+00'13") | 984 / 13031 |
| 14 | | 06'13" (+00'49") | 1006 / 14038 |
| 15 | | 07'34" (+02'10") | 999 / 15038 |
| 16 | | 05'46" (+00'22") | 1009 / 16048 |
| 17 | | 05'44" (+00'20") | 1002 / 17050 |
| 18 | | 05'31" (+00'07") | 998 / 18048 |
| 19 | | 05'45" (+00'21") | 1000 / 19048 |
| 20 | | 06'23" (+00'59") | 106 / 19155 |
11/21
morning run 🏃♂️ 19k
11月累積里程 :
360.67 km 
Nike Air Zoom Alphafly Next% 3 累積 :
64.8 kmAndroid - samsung SM-A5460 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 05'26" | 00:23'28" |
| 5 | 05'31" | 00:28'59" |
| 6 | 05'34" | 00:34'33" |
| 7 | 05'48" | 00:40'21" |
| 8 | 06'12" | 00:46'33" |
| 9 | 06'09" | 00:52'42" |
| 10 | 05'53" | 00:58'35" |
| 11 | 05'34" | 01:04'09" |
| 12 | 07'27" | 01:11'36" |
| 13 | 05'37" | 01:17'13" |
| 14 | 06'11" | 01:23'24" |
| 15 | 07'35" | 01:30'59" |
| 16 | 05'45" | 01:36'44" |
| 17 | 05'45" | 01:42'29" |
| 18 | 05'31" | 01:48'00" |
| 19 | 05'49" | 01:53'49" |
| 19.2 | 05'40" | 01:54'42" |
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