13.5 km | 01:14:55 | 05:33/km日期: 2024-11-22 05:12 - 平均心率: 155 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94.3
Pace: 06'18" / 05'54" / 05'51" / 05'43" / 05'34" / 05'43" / 05'36" / 05'28" / 05'29" / 05'27" / 05'19" / 05'09" / 05'10" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 04'31" | 493 / 13493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
332.41 km 
Nike Vaporfly 累積 :
8226.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'43" | 00:23'46" |
| 5 | 05'34" | 00:29'20" |
| 6 | 05'43" | 00:35'03" |
| 7 | 05'36" | 00:40'39" |
| 8 | 05'28" | 00:46'07" |
| 9 | 05'29" | 00:51'36" |
| 10 | 05'27" | 00:57'03" |
| 11 | 05'19" | 01:02'22" |
| 12 | 05'09" | 01:07'31" |
| 13 | 05'10" | 01:12'41" |
| 13.5 | 04'31" | 01:14'55" |
留言 
展開計圈分析
