12.7 km | 00:56:41 | 04:27/km日期: 2024-11-22 17:58 - 平均心率: 171 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72.5
Pace: 04'51" / 04'24" / 04'22" / 04'22" / 04'23" / 04'35" / 04'21" / 04'22" / 04'24" / 04'40" / 04'26" / 04'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'42") | 400 / 400 |
| 2 | | 04'48" (+00'30") | 400 / 800 |
| 3 | | 04'37" (+00'19") | 200 / 1000 |
| 4 | | 04'27" (+00'09") | 400 / 1400 |
| 5 | | 04'20" (+00'02") | 400 / 1799 |
| 6 | | 04'23" (+00'05") | 400 / 2199 |
| 7 | | 04'21" (+00'03") | 400 / 2599 |
| 8 | | 04'21" (+00'03") | 400 / 2999 |
| 9 | | 04'21" (+00'03") | 400 / 3399 |
| 10 | | 04'22" (+00'04") | 400 / 3799 |
| 11 | | 04'21" (+00'03") | 400 / 4199 |
| 12 | | 04'22" (+00'04") | 400 / 4600 |
| 13 | | 04'23" (+00'05") | 400 / 5000 |
| 14 | | 04'21" (+00'03") | 345 / 5345 |
| 15 | | 32'18" (+28'00") | 8 / 5354 |
| 16 | | 04'22" (+00'04") | 400 / 5754 |
| 17 | | 04'20" (+00'02") | 400 / 6154 |
| 18 | | 04'21" (+00'03") | 400 / 6554 |
| 19 | | 04'19" (+00'01") | 400 / 6954 |
| 20 | | 04'23" (+00'05") | 400 / 7354 |
| 21 | | 04'22" (+00'04") | 400 / 7754 |
| 22 | | 04'21" (+00'03") | 400 / 8154 |
| 23 | | 04'24" (+00'06") | 400 / 8554 |
| 24 | | 04'21" (+00'03") | 400 / 8954 |
| 25 | | 04'24" (+00'06") | 400 / 9354 |
| 26 | | 04'22" (+00'04") | 400 / 9754 |
| 27 | | 04'40" (+00'22") | 50 / 9805 |
| 28 | | 33'27" (+29'09") | 9 / 9814 |
| 29 | | 04'26" (+00'08") | 400 / 10214 |
| 30 | | 04'23" (+00'05") | 400 / 10614 |
| 31 | | 04'25" (+00'07") | 400 / 11014 |
| 32 | | 04'18" | 400 / 11414 |
| 33 | | 04'23" (+00'05") | 400 / 11814 |
| 34 | | 04'22" (+00'04") | 400 / 12214 |
| 35 | | 04'19" (+00'01") | 400 / 12614 |
| 36 | | 04'12" | 118 / 12733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'24" | 00:09'15" |
| 3 | 04'22" | 00:13'37" |
| 4 | 04'22" | 00:17'59" |
| 5 | 04'23" | 00:22'22" |
| 6 | 04'35" | 00:26'57" |
| 7 | 04'21" | 00:31'18" |
| 8 | 04'22" | 00:35'40" |
| 9 | 04'24" | 00:40'04" |
| 10 | 04'40" | 00:44'44" |
| 11 | 04'26" | 00:49'10" |
| 12 | 04'21" | 00:53'31" |
| 12.7 | 04'19" | 00:56'41" |
留言 
展開計圈分析
