10.3 km | 01:05:59 | 06:23/km日期: 2024-11-22 18:55 - 平均心率: 147 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81.1
Pace: 06'34" / 06'25" / 06'22" / 06'37" / 06'39" / 06'30" / 06'24" / 06'07" / 06'10" / 06'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'28") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 96.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'22" | 00:19'21" |
| 4 | 06'37" | 00:25'58" |
| 5 | 06'39" | 00:32'37" |
| 6 | 06'30" | 00:39'07" |
| 7 | 06'24" | 00:45'31" |
| 8 | 06'07" | 00:51'38" |
| 9 | 06'10" | 00:57'48" |
| 10 | 06'15" | 01:04'03" |
| 10.3 | 05'54" | 01:06'00" |
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