19.5 km | 01:37:47 | 05:00/km日期: 2024-11-23 05:39 - 總爬升: 158 m - 平均心率: 152 - 卡路里: 1228 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79.5
Pace: 05'54" / 04'42" / 05'13" / 04'47" / 16'46" / 05'01" / 04'52" / 09'20" / 05'34" / 05'02" / 04'54" / 05'06" / 05'04" / 05'03" / 10'36" / 04'52" / 05'28" / 04'34" / 04'47" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'19") | 1000 / 1000 |
2 | | 04'42" (+00'08") | 1000 / 2000 |
3 | | 05'13" (+00'39") | 1000 / 3000 |
4 | | 04'46" (+00'12") | 1000 / 4000 |
5 | | 05'03" (+00'29") | 1000 / 5000 |
6 | | 05'01" (+00'27") | 1000 / 6000 |
7 | | 04'52" (+00'18") | 1000 / 7000 |
8 | | 04'55" (+00'21") | 1000 / 8000 |
9 | | 05'13" (+00'39") | 1000 / 9000 |
10 | | 05'01" (+00'27") | 1000 / 10000 |
11 | | 04'54" (+00'20") | 1000 / 11000 |
12 | | 05'06" (+00'32") | 1000 / 12000 |
13 | | 05'03" (+00'29") | 1000 / 13000 |
14 | | 05'03" (+00'29") | 1000 / 14000 |
15 | | 05'20" (+00'46") | 1000 / 15000 |
16 | | 04'51" (+00'17") | 1000 / 16000 |
17 | | 04'45" (+00'11") | 1000 / 17000 |
18 | | 04'34" | 1000 / 18000 |
19 | | 04'47" (+00'13") | 1000 / 19000 |
20 | | 05'07" (+00'33") | 507 / 19507 |
新竹Daniel Lin
新竹Daniel Lin