43.5 km | 04:56:53 | 06:49/km日期: 2024-11-24 08:04 - 平均心率: 151 - 卡路里: 1613 Cal - 平均步頻: 184
Pace: 07'11" / 07'25" / 09'59" / 11'01" / 06'52" / 05'41" / 05'52" / 05'26" / 05'53" / 07'53" / 08'03" / 05'42" / 05'55" / 05'31" / 06'58" / 07'11" / 06'51" / 05'36" / 07'21" / 05'40" / 07'33" / 07'36" / 07'51" / 06'56" / 06'45" / 06'27" / 05'48" / 06'45" / 10'26" / 05'59" / 06'42" / 06'37" / 06'15" / 05'32" / 06'20" / 06'42" / 05'48" / 07'40" / 06'55" / 06'57" / 06'30" / 06'12" / 07'40" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'46") | 1000 / 1000 |
| 2 | | 07'25" (+02'00") | 1000 / 2000 |
| 3 | | 07'56" (+02'31") | 1000 / 3000 |
| 4 | | 11'01" (+05'36") | 1000 / 4000 |
| 5 | | 06'51" (+01'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 07'53" (+02'28") | 1000 / 10000 |
| 11 | | 08'02" (+02'37") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'29") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 06'57" (+01'32") | 1000 / 15000 |
| 16 | | 07'11" (+01'46") | 1000 / 16000 |
| 17 | | 06'50" (+01'25") | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 07'20" (+01'55") | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 07'33" (+02'08") | 1000 / 21000 |
| 22 | | 07'35" (+02'10") | 1000 / 22000 |
| 23 | | 07'51" (+02'26") | 1000 / 23000 |
| 24 | | 06'55" (+01'30") | 1000 / 24000 |
| 25 | | 06'45" (+01'20") | 1000 / 25000 |
| 26 | | 06'26" (+01'01") | 1000 / 26000 |
| 27 | | 05'47" (+00'22") | 1000 / 27000 |
| 28 | | 06'45" (+01'20") | 1000 / 28000 |
| 29 | | 10'25" (+05'00") | 1000 / 29000 |
| 30 | | 05'59" (+00'34") | 1000 / 30000 |
| 31 | | 06'42" (+01'17") | 1000 / 31000 |
| 32 | | 06'37" (+01'12") | 1000 / 32000 |
| 33 | | 06'15" (+00'50") | 1000 / 33000 |
| 34 | | 05'32" (+00'07") | 1000 / 34000 |
| 35 | | 06'19" (+00'54") | 1000 / 35000 |
| 36 | | 06'42" (+01'17") | 1000 / 36000 |
| 37 | | 05'47" (+00'22") | 1000 / 37000 |
| 38 | | 07'40" (+02'15") | 1000 / 38000 |
| 39 | | 06'54" (+01'29") | 1000 / 39000 |
| 40 | | 06'57" (+01'32") | 1000 / 40000 |
| 41 | | 06'29" (+01'04") | 1000 / 41000 |
| 42 | | 06'12" (+00'47") | 1000 / 42000 |
| 43 | | 07'40" (+02'15") | 1000 / 43000 |
| 44 | | 05'50" (+00'25") | 506 / 43506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'25" | 00:14'36" |
| 3 | 09'59" | 00:24'35" |
| 4 | 11'01" | 00:35'36" |
| 5 | 06'52" | 00:42'28" |
| 6 | 05'41" | 00:48'09" |
| 7 | 05'52" | 00:54'01" |
| 8 | 05'26" | 00:59'27" |
| 9 | 05'53" | 01:05'20" |
| 10 | 07'53" | 01:13'13" |
| 11 | 08'03" | 01:21'16" |
| 12 | 05'42" | 01:26'58" |
| 13 | 05'55" | 01:32'53" |
| 14 | 05'31" | 01:38'24" |
| 15 | 06'58" | 01:45'22" |
| 16 | 07'11" | 01:52'33" |
| 17 | 06'51" | 01:59'24" |
| 18 | 05'36" | 02:05'00" |
| 19 | 07'21" | 02:12'21" |
| 20 | 05'40" | 02:18'01" |
| 21 | 07'33" | 02:25'34" |
| 22 | 07'36" | 02:33'10" |
| 23 | 07'51" | 02:41'01" |
| 24 | 06'56" | 02:47'57" |
| 25 | 06'45" | 02:54'42" |
| 26 | 06'27" | 03:01'09" |
| 27 | 05'48" | 03:06'57" |
| 28 | 06'45" | 03:13'42" |
| 29 | 10'26" | 03:24'08" |
| 30 | 05'59" | 03:30'07" |
| 31 | 06'42" | 03:36'49" |
| 32 | 06'37" | 03:43'26" |
| 33 | 06'15" | 03:49'41" |
| 34 | 05'32" | 03:55'13" |
| 35 | 06'20" | 04:01'33" |
| 36 | 06'42" | 04:08'15" |
| 37 | 05'48" | 04:14'03" |
| 38 | 07'40" | 04:21'43" |
| 39 | 06'55" | 04:28'38" |
| 40 | 06'57" | 04:35'35" |
| 41 | 06'30" | 04:42'05" |
| 42 | 06'12" | 04:48'17" |
| 43 | 07'40" | 04:55'57" |
| 43.5 | 05'51" | 04:58'55" |
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