15.0 km | 01:31:19 | 06:04/km日期: 2024-11-23 16:24 - 平均心率: 154 - 卡路里: 1041 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73.4
Pace: 06'00" / 06'00" / 05'38" / 05'50" / 05'37" / 05'37" / 05'38" / 05'37" / 05'39" / 05'29" / 06'12" / 05'39" / 07'00" / 08'44" / 06'25" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 07'00" (+01'31") | 1000 / 13000 |
| 14 | | 08'43" (+03'14") | 1000 / 14000 |
| 15 | | 07'53" (+02'24") | 423 / 14423 |
| 16 | | 05'38" (+00'09") | 589 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'38" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'37" | 00:34'42" |
| 7 | 05'38" | 00:40'20" |
| 8 | 05'37" | 00:45'57" |
| 9 | 05'39" | 00:51'36" |
| 10 | 05'29" | 00:57'05" |
| 11 | 06'12" | 01:03'17" |
| 12 | 05'39" | 01:08'56" |
| 13 | 07'00" | 01:15'56" |
| 14 | 08'44" | 01:24'40" |
| 15 | 06'25" | 01:31'05" |
| 15.0 | 19'30" | 01:31'20" |
留言 
展開計圈分析
