10.1 km | 01:23:33 | 08:16/km日期: 2024-11-24 14:43 - 平均心率: 151 - 卡路里: 477 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 68.1
Pace: 07'42" / 08'28" / 08'41" / 08'48" / 08'22" / 11'32" / 08'21" / 08'03" / 08'03" / 08'08" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1000 / 1000 |
| 2 | | 08'28" (+00'38") | 1000 / 2000 |
| 3 | | 08'40" (+00'50") | 1000 / 3000 |
| 4 | | 08'48" (+00'58") | 1000 / 4000 |
| 5 | | 08'22" (+00'32") | 1000 / 5000 |
| 6 | | 08'07" (+00'17") | 1000 / 6000 |
| 7 | | 08'21" (+00'31") | 1000 / 7000 |
| 8 | | 08'02" (+00'12") | 1000 / 8000 |
| 9 | | 08'02" (+00'12") | 1000 / 9000 |
| 10 | | 08'08" (+00'18") | 1000 / 10000 |
| 11 | | 07'47" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
117.74 km 
ASICS Novablast 3 累積 :
430.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'28" | 00:16'10" |
| 3 | 08'41" | 00:24'51" |
| 4 | 08'48" | 00:33'39" |
| 5 | 08'22" | 00:42'01" |
| 6 | 11'32" | 00:53'33" |
| 7 | 08'21" | 01:01'54" |
| 8 | 08'03" | 01:09'57" |
| 9 | 08'03" | 01:18'00" |
| 10 | 08'08" | 01:26'08" |
| 10.1 | 07'47" | 01:26'49" |
展開計圈分析
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