16.8 km | 01:18:46 | 04:40/km日期: 2016-09-29 06:24 - 平均心率: 159 - 卡路里: 1103 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90%
Pace: 04'27" / 04'19" / 04'19" / 04'24" / 04'37" / 04'36" / 04'50" / 04'52" / 04'43" / 04'38" / 04'42" / 04'52" / 04'49" / 04'49" / 04'51" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'55") | 5588 / 5588 |
| 2 | | 04'43" (+01'13") | 5621 / 11210 |
| 3 | | 03'30" | 6 / 11216 |
| 4 | | 04'51" (+01'21") | 5595 / 16812 |
| 5 | | 12'11" (+08'41") | 17 / 16829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 181.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'19" | 00:08'46" |
| 3 | 04'19" | 00:13'05" |
| 4 | 04'24" | 00:17'29" |
| 5 | 04'37" | 00:22'06" |
| 6 | 04'36" | 00:26'42" |
| 7 | 04'50" | 00:31'32" |
| 8 | 04'52" | 00:36'24" |
| 9 | 04'43" | 00:41'07" |
| 10 | 04'38" | 00:45'45" |
| 11 | 04'42" | 00:50'27" |
| 12 | 04'52" | 00:55'19" |
| 13 | 04'49" | 01:00'08" |
| 14 | 04'49" | 01:04'57" |
| 15 | 04'51" | 01:09'48" |
| 16 | 04'50" | 01:14'38" |
| 16.8 | 05'04" | 01:18'51" |
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