|  全馬 | 03:53:13 | 05:31/km | 第186馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 03:53:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" | 00:51'31" | | 00:26'07" (+00'43") | | 00:27'08" (+01'44") | 00:55'01" (+03'30") | | 00:27'53" (+02'29") | | 00:29'22" (+03'58") | 00:56'43" (+05'12") | | 00:27'21" (+01'57") | | 00:28'26" (+03'02") | 00:56'59" (+05'28") | | 00:28'33" (+03'09") | |
日期: 2024-11-24 06:00 - 地點: 新營體育場 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 1386 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 77.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'01") | 1000 / 1000 | | 2 | | 05'01" | 1000 / 2000 | | 3 | | 05'06" (+00'05") | 1000 / 3000 | | 4 | | 05'04" (+00'03") | 1000 / 4000 | | 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 | | 7 | | 05'11" (+00'10") | 1000 / 7000 | | 8 | | 05'06" (+00'05") | 1000 / 8000 | | 9 | | 05'13" (+00'12") | 1000 / 9000 | | 10 | | 05'21" (+00'20") | 1000 / 10000 | | 11 | | 05'14" (+00'13") | 1000 / 11000 | | 12 | | 05'23" (+00'22") | 1000 / 12000 | | 13 | | 05'31" (+00'30") | 1000 / 13000 | | 14 | | 05'27" (+00'26") | 1000 / 14000 | | 15 | | 05'30" (+00'29") | 1000 / 15000 | | 16 | | 05'29" (+00'28") | 1000 / 16000 | | 17 | | 05'07" (+00'06") | 1000 / 17000 | | 18 | | 05'42" (+00'41") | 1000 / 18000 | | 19 | | 05'40" (+00'39") | 1000 / 19000 | | 20 | | 05'54" (+00'53") | 1000 / 20000 | | 21 | | 05'52" (+00'51") | 1000 / 21000 | | 22 | | 05'43" (+00'42") | 1000 / 22000 | | 23 | | 06'14" (+01'13") | 1000 / 23000 | | 24 | | 05'35" (+00'34") | 1000 / 24000 | | 25 | | 05'55" (+00'54") | 1000 / 25000 | | 26 | | 05'26" (+00'25") | 1000 / 26000 | | 27 | | 05'24" (+00'23") | 1000 / 27000 | | 28 | | 05'36" (+00'35") | 1000 / 28000 | | 29 | | 05'25" (+00'24") | 1000 / 29000 | | 30 | | 05'27" (+00'26") | 1000 / 30000 | | 31 | | 05'57" (+00'56") | 1000 / 31000 | | 32 | | 05'33" (+00'32") | 1000 / 32000 | | 33 | | 05'48" (+00'47") | 1000 / 33000 | | 34 | | 05'34" (+00'33") | 1000 / 34000 | | 35 | | 05'31" (+00'30") | 1000 / 35000 | | 36 | | 05'47" (+00'46") | 1000 / 36000 | | 37 | | 05'39" (+00'38") | 1000 / 37000 | | 38 | | 05'45" (+00'44") | 1000 / 38000 | | 39 | | 05'38" (+00'37") | 1000 / 39000 | | 40 | | 05'41" (+00'40") | 1000 / 40000 | | 41 | | 05'54" (+00'53") | 1000 / 41000 | | 42 | | 05'35" (+00'34") | 1000 / 42000 | | 43 | | 05'17" (+00'16") | 281 / 42281 |
因為涼爽的天氣，所以能保四回來了，感謝賁姐後半馬一直叫我不要再吃了，不要停站太久，要跑起來。
月跑量終究太低了，又沒練速度，要撐完一場馬實在不容易呀！ 賽後評分: 感覺得出比賽單位很用心規劃，而天氣也配合 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'02" | 00:10'05" | | 3 | 05'07" | 00:15'12" | | 4 | 05'04" | 00:20'16" | | 5 | 05'08" | 00:25'24" | | 6 | 05'13" | 00:30'37" | | 7 | 05'12" | 00:35'49" | | 8 | 05'06" | 00:40'55" | | 9 | 05'14" | 00:46'09" | | 10 | 05'22" | 00:51'31" | | 11 | 05'14" | 00:56'45" | | 12 | 05'23" | 01:02'08" | | 13 | 05'32" | 01:07'40" | | 14 | 05'28" | 01:13'08" | | 15 | 05'31" | 01:18'39" | | 16 | 05'29" | 01:24'08" | | 17 | 05'07" | 01:29'15" | | 18 | 05'42" | 01:34'57" | | 19 | 05'41" | 01:40'38" | | 20 | 05'54" | 01:46'32" | | 21 | 05'53" | 01:52'25" | | 22 | 05'44" | 01:58'09" | | 23 | 06'14" | 02:04'23" | | 24 | 05'36" | 02:09'59" | | 25 | 05'55" | 02:15'54" | | 26 | 05'27" | 02:21'21" | | 27 | 05'24" | 02:26'45" | | 28 | 05'37" | 02:32'22" | | 29 | 05'26" | 02:37'48" | | 30 | 05'27" | 02:43'15" | | 31 | 05'57" | 02:49'12" | | 32 | 05'34" | 02:54'46" | | 33 | 05'49" | 03:00'35" | | 34 | 05'34" | 03:06'09" | | 35 | 05'32" | 03:11'41" | | 36 | 05'47" | 03:17'28" | | 37 | 05'40" | 03:23'08" | | 38 | 05'45" | 03:28'53" | | 39 | 05'39" | 03:34'32" | | 40 | 05'42" | 03:40'14" | | 41 | 05'54" | 03:46'08" | | 42 | 05'36" | 03:51'44" | | 42.3 | 05'16" | 03:53'13" |
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