11.5 km | 01:44:16 | 09:02/km日期: 2024-11-24 05:36 - 平均心率: 112 - 卡路里: 484 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82.7
Pace: 09'41" / 09'48" / 09'41" / 08'39" / 08'54" / 12'19" / 08'16" / 08'40" / 07'38" / 07'09" / 09'18" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'33") | 1000 / 1000 |
| 2 | | 09'48" (+02'40") | 1000 / 2000 |
| 3 | | 09'41" (+02'33") | 1000 / 3000 |
| 4 | | 08'38" (+01'30") | 1000 / 4000 |
| 5 | | 08'53" (+01'45") | 1000 / 5000 |
| 6 | | 12'18" (+05'10") | 1000 / 6000 |
| 7 | | 08'15" (+01'07") | 1000 / 7000 |
| 8 | | 08'40" (+01'32") | 1000 / 8000 |
| 9 | | 07'38" (+00'30") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 09'18" (+02'10") | 1000 / 11000 |
| 12 | | 08'04" (+00'56") | 523 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
263.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'48" | 00:19'29" |
| 3 | 09'41" | 00:29'10" |
| 4 | 08'39" | 00:37'49" |
| 5 | 08'54" | 00:46'43" |
| 6 | 12'19" | 00:59'02" |
| 7 | 08'16" | 01:07'18" |
| 8 | 08'40" | 01:15'58" |
| 9 | 07'38" | 01:23'36" |
| 10 | 07'09" | 01:30'45" |
| 11 | 09'18" | 01:40'03" |
| 11.5 | 08'03" | 01:44'16" |
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