21.1 km | 02:00:02 | 05:41/km日期: 2024-11-25 16:27 - 平均心率: 142 - 卡路里: 1114 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76.3
Pace: 05'32" / 05'20" / 15'26" / 05'17" / 05'13" / 05'35" / 07'44" / 05'19" / 05'24" / 05'11" / 05'22" / 04'55" / 04'38" / 04'41" / 04'41" / 04'44" / 04'46" / 04'56" / 04'53" / 04'55" / 05'00" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 385.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 15'26" | 00:26'18" |
| 4 | 05'17" | 00:31'35" |
| 5 | 05'13" | 00:36'48" |
| 6 | 05'35" | 00:42'23" |
| 7 | 07'44" | 00:50'07" |
| 8 | 05'19" | 00:55'26" |
| 9 | 05'24" | 01:00'50" |
| 10 | 05'11" | 01:06'01" |
| 11 | 05'22" | 01:11'23" |
| 12 | 04'55" | 01:16'18" |
| 13 | 04'38" | 01:20'56" |
| 14 | 04'41" | 01:25'37" |
| 15 | 04'41" | 01:30'18" |
| 16 | 04'44" | 01:35'02" |
| 17 | 04'46" | 01:39'48" |
| 18 | 04'56" | 01:44'44" |
| 19 | 04'53" | 01:49'37" |
| 20 | 04'55" | 01:54'32" |
| 21 | 05'00" | 01:59'32" |
| 21.1 | 05'06" | 02:00'02" |
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