10.0 km | 01:01:38 | 06:09/km日期: 2024-11-26 18:20 - 平均心率: 130 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73.4
Pace: 06'39" / 06'19" / 07'32" / 06'10" / 06'04" / 06'04" / 07'29" / 05'58" / 05'59" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 03'10" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
203.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 07'32" | 00:20'30" |
| 4 | 06'10" | 00:26'40" |
| 5 | 06'04" | 00:32'44" |
| 6 | 06'04" | 00:38'48" |
| 7 | 07'29" | 00:46'17" |
| 8 | 05'58" | 00:52'15" |
| 9 | 05'59" | 00:58'14" |
| 10 | 05'58" | 01:04'12" |
| 10.0 | 05'04" | 01:04'14" |
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