10.1 km | 01:00:48 | 06:01/km日期: 2024-11-26 18:08 - 平均心率: 137 - 卡路里: 646 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 73.4
Pace: 05'52" / 04'31" / 06'33" / 06'32" / 06'30" / 05'05" / 05'46" / 06'50" / 06'22" / 05'40" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'43") | 1000 / 1000 |
| 2 | | 04'31" (+00'22") | 1000 / 2000 |
| 3 | | 11'16" (+07'07") | 307 / 2307 |
| 4 | | 04'24" (+00'15") | 1000 / 3307 |
| 5 | | 11'34" (+07'25") | 300 / 3607 |
| 6 | | 04'28" (+00'19") | 1000 / 4607 |
| 7 | | 11'11" (+07'02") | 300 / 4907 |
| 8 | | 04'24" (+00'15") | 1000 / 5907 |
| 9 | | 11'15" (+07'06") | 300 / 6207 |
| 10 | | 04'23" (+00'14") | 1000 / 7207 |
| 11 | | 12'38" (+08'29") | 300 / 7507 |
| 12 | | 04'21" (+00'12") | 1000 / 8507 |
| 13 | | 11'08" (+06'59") | 300 / 8807 |
| 14 | | 04'09" | 1000 / 9807 |
| 15 | | 11'38" (+07'29") | 292 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
150.40 km 
ASICS NOVABLAST 4 累積 :
420.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'31" | 00:10'23" |
| 3 | 06'33" | 00:16'56" |
| 4 | 06'32" | 00:23'28" |
| 5 | 06'30" | 00:29'58" |
| 6 | 05'05" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 06'50" | 00:47'39" |
| 9 | 06'22" | 00:54'01" |
| 10 | 05'40" | 00:59'41" |
| 10.1 | 11'04" | 01:00'47" |
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