12.4 km | 01:08:24 | 05:32/km日期: 2024-11-26 18:07 - 平均心率: 145 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84.2
Pace: 06'29" / 06'02" / 05'43" / 05'38" / 06'25" / 06'01" / 11'10" / 06'22" / 05'18" / 05'49" / 05'16" / 07'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'01" | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 184.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'43" | 00:18'14" |
| 4 | 05'38" | 00:23'52" |
| 5 | 06'25" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 11'10" | 00:47'28" |
| 8 | 06'22" | 00:53'50" |
| 9 | 05'18" | 00:59'08" |
| 10 | 05'49" | 01:04'57" |
| 11 | 05'16" | 01:10'13" |
| 12 | 07'32" | 01:17'45" |
| 12.4 | 04'59" | 01:19'32" |
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