42.5 km | 05:05:19 | 07:10/km日期: 2024-12-01 06:30 - 平均心率: 157 - 卡路里: 3105 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 90.9
Pace: 08'03" / 07'38" / 06'46" / 06'28" / 06'33" / 07'19" / 06'44" / 06'31" / 06'28" / 07'24" / 06'36" / 06'44" / 07'26" / 06'38" / 07'32" / 06'27" / 06'21" / 06'15" / 06'12" / 06'39" / 06'14" / 05'57" / 12'07" / 08'00" / 07'44" / 06'43" / 07'35" / 06'46" / 06'51" / 08'14" / 07'09" / 07'55" / 07'05" / 06'43" / 07'40" / 06'59" / 06'52" / 07'28" / 06'37" / 06'54" / 07'33" / 07'59" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'06") | 1000 / 1000 |
| 2 | | 07'37" (+01'41") | 1000 / 2000 |
| 3 | | 06'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'27" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 07'19" (+01'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'47") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 07'23" (+01'27") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 1000 / 11000 |
| 12 | | 06'43" (+00'47") | 1000 / 12000 |
| 13 | | 07'25" (+01'29") | 1000 / 13000 |
| 14 | | 06'38" (+00'42") | 1000 / 14000 |
| 15 | | 07'31" (+01'35") | 1000 / 15000 |
| 16 | | 06'26" (+00'30") | 1000 / 16000 |
| 17 | | 06'21" (+00'25") | 1000 / 17000 |
| 18 | | 06'14" (+00'18") | 1000 / 18000 |
| 19 | | 06'12" (+00'16") | 1000 / 19000 |
| 20 | | 06'38" (+00'42") | 1000 / 20000 |
| 21 | | 06'14" (+00'18") | 1000 / 21000 |
| 22 | | 05'56" | 1000 / 22000 |
| 23 | | 12'07" (+06'11") | 1000 / 23000 |
| 24 | | 08'00" (+02'04") | 1000 / 24000 |
| 25 | | 07'43" (+01'47") | 1000 / 25000 |
| 26 | | 06'42" (+00'46") | 1000 / 26000 |
| 27 | | 07'34" (+01'38") | 1000 / 27000 |
| 28 | | 06'46" (+00'50") | 1000 / 28000 |
| 29 | | 06'51" (+00'55") | 1000 / 29000 |
| 30 | | 08'13" (+02'17") | 1000 / 30000 |
| 31 | | 07'08" (+01'12") | 1000 / 31000 |
| 32 | | 07'55" (+01'59") | 1000 / 32000 |
| 33 | | 07'04" (+01'08") | 1000 / 33000 |
| 34 | | 06'43" (+00'47") | 1000 / 34000 |
| 35 | | 07'39" (+01'43") | 1000 / 35000 |
| 36 | | 06'59" (+01'03") | 1000 / 36000 |
| 37 | | 06'51" (+00'55") | 1000 / 37000 |
| 38 | | 07'28" (+01'32") | 1000 / 38000 |
| 39 | | 06'36" (+00'40") | 1000 / 39000 |
| 40 | | 06'53" (+00'57") | 1000 / 40000 |
| 41 | | 07'33" (+01'37") | 1000 / 41000 |
| 42 | | 07'58" (+02'02") | 1000 / 42000 |
| 43 | | 10'15" (+04'19") | 537 / 42537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 42.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'38" | 00:15'41" |
| 3 | 06'46" | 00:22'27" |
| 4 | 06'28" | 00:28'55" |
| 5 | 06'33" | 00:35'28" |
| 6 | 07'19" | 00:42'47" |
| 7 | 06'44" | 00:49'31" |
| 8 | 06'31" | 00:56'02" |
| 9 | 06'28" | 01:02'30" |
| 10 | 07'24" | 01:09'54" |
| 11 | 06'36" | 01:16'30" |
| 12 | 06'44" | 01:23'14" |
| 13 | 07'26" | 01:30'40" |
| 14 | 06'38" | 01:37'18" |
| 15 | 07'32" | 01:44'50" |
| 16 | 06'27" | 01:51'17" |
| 17 | 06'21" | 01:57'38" |
| 18 | 06'15" | 02:03'53" |
| 19 | 06'12" | 02:10'05" |
| 20 | 06'39" | 02:16'44" |
| 21 | 06'14" | 02:22'58" |
| 22 | 05'57" | 02:28'55" |
| 23 | 12'07" | 02:41'02" |
| 24 | 08'00" | 02:49'02" |
| 25 | 07'44" | 02:56'46" |
| 26 | 06'43" | 03:03'29" |
| 27 | 07'35" | 03:11'04" |
| 28 | 06'46" | 03:17'50" |
| 29 | 06'51" | 03:24'41" |
| 30 | 08'14" | 03:32'55" |
| 31 | 07'09" | 03:40'04" |
| 32 | 07'55" | 03:47'59" |
| 33 | 07'05" | 03:55'04" |
| 34 | 06'43" | 04:01'47" |
| 35 | 07'40" | 04:09'27" |
| 36 | 06'59" | 04:16'26" |
| 37 | 06'52" | 04:23'18" |
| 38 | 07'28" | 04:30'46" |
| 39 | 06'37" | 04:37'23" |
| 40 | 06'54" | 04:44'17" |
| 41 | 07'33" | 04:51'50" |
| 42 | 07'59" | 04:59'49" |
| 42.5 | 10'15" | 05:05'20" |
留言 
展開計圈分析
