8.0 km | 00:39:56 | 04:59/km日期: 2016-10-16 18:42 - 總爬升: 157 m - 卡路里: 320 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 04'48" / 05'06" / 05'15" / 05'42" / 05'23" / 04'40" / 04'34" / 04'26" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+01'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'57") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 07'19" (+02'53") | 6 / 8006 |
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'06" | 00:09'54" |
| 3 | 05'15" | 00:15'09" |
| 4 | 05'42" | 00:20'51" |
| 5 | 05'23" | 00:26'14" |
| 6 | 04'40" | 00:30'54" |
| 7 | 04'34" | 00:35'28" |
| 8 | 04'26" | 00:39'54" |
| 8.0 | 32'34" | 00:40'07" |
展開計圈分析
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