22.4 km | 02:44:38 | 07:21/km日期: 2024-10-20 06:30 - 總爬升: 132 m - 平均心率: 136 - 卡路里: 1599 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87.4
Pace: 02'50" / 05'28" / 05'41" / 05'45" / 05'54" / 05'53" / 05'50" / 05'51" / 06'03" / 05'58" / 06'02" / 06'04" / 06'06" / 07'14" / 06'29" / 06'47" / 08'14" / 10'27" / 12'28" / 07'20" / 12'42" / 10'15" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 06'04" (+00'37") | 1000 / 12000 |
| 13 | | 06'05" (+00'38") | 1000 / 13000 |
| 14 | | 07'13" (+01'46") | 1000 / 14000 |
| 15 | | 06'28" (+01'01") | 1000 / 15000 |
| 16 | | 06'47" (+01'20") | 1000 / 16000 |
| 17 | | 08'14" (+02'47") | 1000 / 17000 |
| 18 | | 10'27" (+05'00") | 1000 / 18000 |
| 19 | | 12'27" (+07'00") | 1000 / 19000 |
| 20 | | 07'20" (+01'53") | 1000 / 20000 |
| 21 | | 12'41" (+07'14") | 1000 / 21000 |
| 22 | | 10'14" (+04'47") | 1000 / 22000 |
| 23 | | 14'06" (+08'39") | 396 / 22396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 232.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 05'28" | 00:08'18" |
| 3 | 05'41" | 00:13'59" |
| 4 | 05'45" | 00:19'44" |
| 5 | 05'54" | 00:25'38" |
| 6 | 05'53" | 00:31'31" |
| 7 | 05'50" | 00:37'21" |
| 8 | 05'51" | 00:43'12" |
| 9 | 06'03" | 00:49'15" |
| 10 | 05'58" | 00:55'13" |
| 11 | 06'02" | 01:01'15" |
| 12 | 06'04" | 01:07'19" |
| 13 | 06'06" | 01:13'25" |
| 14 | 07'14" | 01:20'39" |
| 15 | 06'29" | 01:27'08" |
| 16 | 06'47" | 01:33'55" |
| 17 | 08'14" | 01:42'09" |
| 18 | 10'27" | 01:52'36" |
| 19 | 12'28" | 02:05'04" |
| 20 | 07'20" | 02:12'24" |
| 21 | 12'42" | 02:25'06" |
| 22 | 10'15" | 02:35'21" |
| 22.4 | 14'05" | 02:40'56" |
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