7.5 km | 00:47:30 | 06:18/km日期: 2024-11-26 17:54 - 平均心率: 137 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75.8
Pace: 06'33" / 06'18" / 06'01" / 06'07" / 06'02" / 06'01" / 06'22" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 07'46" (+01'46") | 528 / 7528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 160.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'02" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 06'22" | 00:43'24" |
| 7.5 | 07'47" | 00:47'31" |
17239.7 km | 
55317.1 km
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