10.3 km | 00:51:29 | 04:59/km日期: 2024-11-30 15:28 - 平均心率: 157 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 47.3
Pace: 05'07" / 05'03" / 05'02" / 05'01" / 05'04" / 04'59" / 04'59" / 04'59" / 04'53" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 967 / 967 |
| 2 | | 04'59" (+00'14") | 1000 / 1967 |
| 3 | | 05'02" (+00'17") | 1000 / 2967 |
| 4 | | 05'01" (+00'16") | 1000 / 3967 |
| 5 | | 05'03" (+00'18") | 975 / 4942 |
| 6 | | 04'59" (+00'14") | 1000 / 5942 |
| 7 | | 04'59" (+00'14") | 1000 / 6942 |
| 8 | | 04'58" (+00'13") | 1000 / 7942 |
| 9 | | 05'10" (+00'25") | 7 / 7949 |
| 10 | | 04'52" (+00'07") | 1000 / 8949 |
| 11 | | 04'45" | 24 / 8974 |
| 12 | | 04'48" (+00'03") | 1000 / 9974 |
| 13 | | 04'47" (+00'02") | 350 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 210.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'02" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 04'59" | 00:35'15" |
| 8 | 04'59" | 00:40'14" |
| 9 | 04'53" | 00:45'07" |
| 10 | 04'49" | 00:49'56" |
| 10.3 | 04'46" | 00:51'29" |
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