| 全馬 | 04:17:12 | 06:05/km | 第4馬官方成績 | 日期 | 2016-10-16 | 成績 | 04:17:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+01'19") | 01:02'04" (+01'28") | | 00:30'43" (+00'41") | | 00:30'02" | 01:00'36" | | 00:30'34" (+00'32") | | 00:30'24" (+00'22") | 01:02'14" (+01'38") | | 00:31'50" (+01'48") | | 00:30'53" (+00'51") | 01:01'42" (+01'06") | | 00:30'49" (+00'47") | |
日期: 2016-10-16 06:00 - 總爬升: 203 m - 卡路里: 2306 Cal - 總步數: 42384 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'28" (+00'44") | 1009 / 1009 | 158 / 97 | 2 | | 06'04" (+00'20") | 1008 / 2017 | 161 / 102 | 3 | | 06'15" (+00'31") | 1007 / 3024 | 154 / 103 | 4 | | 06'01" (+00'17") | 1006 / 4031 | 164 / 100 | 5 | | 06'18" (+00'34") | 1002 / 5034 | 163 / 96 |
6 | | 06'07" (+00'23") | 1006 / 6040 | 161 / 101 | 7 | | 06'21" (+00'37") | 1003 / 7044 | 166 / 94 | 8 | | 06'11" (+00'27") | 1004 / 8048 | 165 / 97 | 9 | | 06'06" (+00'22") | 1006 / 9055 | 154 / 105 | 10 | | 05'48" (+00'04") | 1008 / 10063 | 169 / 101 | 11 | | 05'45" (+00'01") | 1001 / 11064 | 170 / 101 | 12 | | 06'18" (+00'34") | 1010 / 12074 | 154 / 102 | 13 | | 05'55" (+00'11") | 1008 / 13083 | 168 / 100 | 14 | | 06'02" (+00'18") | 1002 / 14085 | 158 / 104 | 15 | | 05'54" (+00'10") | 1006 / 15092 | 170 / 99 | 16 | | 06'28" (+00'44") | 1002 / 16095 | 148 / 103 | 17 | | 05'51" (+00'07") | 1003 / 17098 | 170 / 100 | 18 | | 05'51" (+00'07") | 1006 / 18105 | 172 / 99 | 19 | | 06'13" (+00'29") | 1007 / 19113 | 156 / 103 | 20 | | 06'00" (+00'16") | 1008 / 20122 | 170 / 97 | 21 | | 06'02" (+00'18") | 1006 / 21128 | 156 / 105 | 22 | | 06'05" (+00'21") | 1002 / 22130 | 166 / 98 | 23 | | 05'44" | 1004 / 23134 | 169 / 102 | 24 | | 05'54" (+00'10") | 1008 / 24143 | 172 / 98 | 25 | | 06'26" (+00'42") | 1003 / 25146 | 159 / 97 | 26 | | 06'11" (+00'27") | 1004 / 26151 | 172 / 93 | 27 | | 06'34" (+00'50") | 1001 / 27153 | 155 / 97 | 28 | | 06'03" (+00'19") | 1009 / 28162 | 177 / 93 | 29 | | 06'17" (+00'33") | 1007 / 29169 | 178 / 89 | 30 | | 06'32" (+00'48") | 1003 / 30173 | 151 / 101 | 31 | | 05'52" (+00'08") | 1009 / 31182 | 177 / 95 | 32 | | 06'11" (+00'27") | 1000 / 32183 | 168 / 95 | 33 | | 06'25" (+00'41") | 1006 / 33190 | 157 / 98 | 34 | | 05'56" (+00'12") | 1003 / 34193 | 177 / 94 | 35 | | 06'21" (+00'37") | 1007 / 35201 | 157 / 99 | 36 | | 05'55" (+00'11") | 1004 / 36206 | 178 / 94 | 37 | | 05'57" (+00'13") | 1004 / 37211 | 176 / 95 | 38 | | 06'43" (+00'59") | 1002 / 38213 | 145 / 102 | 39 | | 05'55" (+00'11") | 1000 / 39214 | 178 / 94 | 40 | | 06'13" (+00'29") | 1002 / 40216 | 170 / 94 | 41 | | 05'59" (+00'15") | 1004 / 41220 | 157 / 105 | 42 | | 06'01" (+00'17") | 724 / 41945 | 163 / 101 |
10月累積里程 : 112.21 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'07" | 00:12'39" | 3 | 06'15" | 00:18'54" | 4 | 06'03" | 00:24'57" | 5 | 06'24" | 00:31'21" | 6 | 06'07" | 00:37'28" | 7 | 06'23" | 00:43'51" | 8 | 06'13" | 00:50'04" | 9 | 06'09" | 00:56'13" | 10 | 05'51" | 01:02'04" | 11 | 05'46" | 01:07'50" | 12 | 06'18" | 01:14'08" | 13 | 06'02" | 01:20'10" | 14 | 06'03" | 01:26'13" | 15 | 05'53" | 01:32'06" | 16 | 06'34" | 01:38'40" | 17 | 05'53" | 01:44'33" | 18 | 05'50" | 01:50'23" | 19 | 06'17" | 01:56'40" | 20 | 06'00" | 02:02'40" | 21 | 06'08" | 02:08'48" | 22 | 06'07" | 02:14'55" | 23 | 05'45" | 02:20'40" | 24 | 05'55" | 02:26'35" | 25 | 06'29" | 02:33'04" | 26 | 06'14" | 02:39'18" | 27 | 06'36" | 02:45'54" | 28 | 06'02" | 02:51'56" | 29 | 06'19" | 02:58'15" | 30 | 06'39" | 03:04'54" | 31 | 05'49" | 03:10'43" | 32 | 06'09" | 03:16'52" | 33 | 06'33" | 03:23'25" | 34 | 05'58" | 03:29'23" | 35 | 06'24" | 03:35'47" | 36 | 05'55" | 03:41'42" | 37 | 06'01" | 03:47'43" | 38 | 06'44" | 03:54'27" | 39 | 05'56" | 04:00'23" | 40 | 06'13" | 04:06'36" | 41 | 06'02" | 04:12'38" | 41.7 | 06'18" | 04:17'12" |
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