10.5 km | 01:03:22 | 06:02/km日期: 2024-11-30 09:08 - 平均心率: 155 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72.4
Pace: 08'07" / 06'28" / 06'08" / 06'11" / 06'07" / 05'50" / 06'03" / 05'51" / 05'48" / 05'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'28" | 00:14'35" |
| 3 | 06'08" | 00:20'43" |
| 4 | 06'11" | 00:26'54" |
| 5 | 06'07" | 00:33'01" |
| 6 | 05'50" | 00:38'51" |
| 7 | 06'03" | 00:44'54" |
| 8 | 05'51" | 00:50'45" |
| 9 | 05'48" | 00:56'33" |
| 10 | 05'40" | 01:02'13" |
| 10.5 | 06'41" | 01:05'32" |
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