10.2 km | 00:52:53 | 05:11/km日期: 2024-11-26 17:49 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 194
Pace: 07'26" / 08'31" / 04'53" / 04'51" / 06'41" / 05'05" / 06'12" / 05'33" / 06'28" / 05'06" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'46") | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" (+00'46") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
291.10 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'31" | 00:15'57" |
| 3 | 04'53" | 00:20'50" |
| 4 | 04'51" | 00:25'41" |
| 5 | 06'41" | 00:32'22" |
| 6 | 05'05" | 00:37'27" |
| 7 | 06'12" | 00:43'39" |
| 8 | 05'33" | 00:49'12" |
| 9 | 06'28" | 00:55'40" |
| 10 | 05'06" | 01:00'46" |
| 10.2 | 04'38" | 01:01'41" |
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