10.2 km | 00:49:30 | 04:52/km日期: 2024-11-29 17:25 - 平均心率: 146 - 卡路里: 538 Cal - 平均步頻: 194
Pace: 04'44" / 04'45" / 04'49" / 05'05" / 05'27" / 08'52" / 05'59" / 04'37" / 05'26" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'44" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
291.10 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'49" | 00:14'18" |
| 4 | 05'05" | 00:19'23" |
| 5 | 05'27" | 00:24'50" |
| 6 | 08'52" | 00:33'42" |
| 7 | 05'59" | 00:39'41" |
| 8 | 04'37" | 00:44'18" |
| 9 | 05'26" | 00:49'44" |
| 10 | 04'40" | 00:54'24" |
| 10.2 | 04'29" | 00:55'06" |
展開計圈分析
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