20.2 km | 01:38:18 | 04:52/km日期: 2024-12-01 17:07 - 平均心率: 144 - 卡路里: 1071 Cal
Pace: 04'52" / 04'48" / 04'52" / 04'52" / 04'55" / 04'54" / 04'49" / 04'50" / 04'51" / 04'51" / 04'55" / 04'53" / 04'51" / 04'55" / 04'53" / 04'54" / 04'50" / 04'53" / 04'54" / 04'56" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
20.18 km 
adidas TAKUME SEN 9 累積 :
373.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 04'55" | 00:24'19" |
| 6 | 04'54" | 00:29'13" |
| 7 | 04'49" | 00:34'02" |
| 8 | 04'50" | 00:38'52" |
| 9 | 04'51" | 00:43'43" |
| 10 | 04'51" | 00:48'34" |
| 11 | 04'55" | 00:53'29" |
| 12 | 04'53" | 00:58'22" |
| 13 | 04'51" | 01:03'13" |
| 14 | 04'55" | 01:08'08" |
| 15 | 04'53" | 01:13'01" |
| 16 | 04'54" | 01:17'55" |
| 17 | 04'50" | 01:22'45" |
| 18 | 04'53" | 01:27'38" |
| 19 | 04'54" | 01:32'32" |
| 20 | 04'56" | 01:37'28" |
| 20.2 | 04'45" | 01:38'18" |
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