10.0 km | 00:59:31 | 05:56/km日期: 2016-10-19 19:19 - 總爬升: 158 m - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 05'31" / 05'29" / 05'31" / 05'33" / 05'26" / 11'03" / 06'07" / 05'02" / 04'58" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 11'03" (+06'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'59") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'12" (+01'15") | 6 / 10006 |
10月累積里程 : 281.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 11'03" | 00:38'33" |
| 7 | 06'07" | 00:44'40" |
| 8 | 05'02" | 00:49'42" |
| 9 | 04'58" | 00:54'40" |
| 10 | 04'59" | 00:59'39" |
| 10.0 | 05'01" | 00:59'41" |
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