10.0 km | 00:53:51 | 05:22/km日期: 2024-12-01 15:59 - 平均心率: 150 - 卡路里: 660 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 59.4
Pace: 05'38" / 05'30" / 05'25" / 05'22" / 05'20" / 05'22" / 05'18" / 05'29" / 05'15" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
31.47 km 
Nike Vaporfly 累積 :
320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'20" | 00:27'15" |
| 6 | 05'22" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'29" | 00:43'24" |
| 9 | 05'15" | 00:48'39" |
| 10 | 05'10" | 00:53'49" |
| 10.0 | 03'53" | 00:53'51" |
展開計圈分析
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