10.2 km | 01:06:32 | 06:30/km日期: 2024-12-05 17:41 - 平均心率: 147 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72
Pace: 07'05" / 06'54" / 06'50" / 06'50" / 06'38" / 06'12" / 06'15" / 06'12" / 06'01" / 06'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'03") | 1000 / 1000 |
| 2 | | 06'54" (+00'53") | 1000 / 2000 |
| 3 | | 06'50" (+00'49") | 1000 / 3000 |
| 4 | | 06'49" (+00'48") | 1000 / 4000 |
| 5 | | 06'38" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'33") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 30.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'50" | 00:20'49" |
| 4 | 06'50" | 00:27'39" |
| 5 | 06'38" | 00:34'17" |
| 6 | 06'12" | 00:40'29" |
| 7 | 06'15" | 00:46'44" |
| 8 | 06'12" | 00:52'56" |
| 9 | 06'01" | 00:58'57" |
| 10 | 06'03" | 01:05'00" |
| 10.2 | 06'34" | 01:06'33" |
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