11.1 km | 00:55:28 | 05:00/km日期: 2016-10-20 19:13 - 地點: 環科大逛逛 - 天氣: 悶悶的感覺 - 卡路里: 627 Cal - 總步數: 10998 - 平均步頻: 198 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 91%
Pace: 05'10" / 04'51" / 04'46" / 04'57" / 04'59" / 04'50" / 04'54" / 04'51" / 05'14" / 05'17" / 05'16" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'22") | 1003 / 1003 | 192 / 100 |
| 2 | | 04'50" (+00'04") | 1002 / 2005 | 198 / 103 |
| 3 | | 04'46" | 1008 / 3013 | 198 / 105 |
| 4 | | 04'53" (+00'07") | 1000 / 4014 | 198 / 102 |
| 5 | | 04'57" (+00'11") | 1003 / 5018 | 197 / 101 |
| 6 | | 04'50" (+00'04") | 1007 / 6025 | 199 / 103 |
| 7 | | 04'50" (+00'04") | 1000 / 7026 | 200 / 102 |
| 8 | | 04'50" (+00'04") | 1002 / 8029 | 200 / 102 |
| 9 | | 05'13" (+00'27") | 1002 / 9031 | 201 / 95 |
| 10 | | 05'18" (+00'32") | 1003 / 10034 | 195 / 96 |
| 11 | | 05'12" (+00'26") | 1009 / 11044 | 199 / 96 |
| 12 | | 04'58" (+00'12") | 67 / 11111 | 168 / 119 |
綠丫拖小跑8K後腳底太滑了😅差點仆街😂安全考量蛇回家囉！大家運動愉快了！
10月累積里程 : 305.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'46" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 04'54" | 00:34'27" |
| 8 | 04'51" | 00:39'18" |
| 9 | 05'14" | 00:44'32" |
| 10 | 05'17" | 00:49'49" |
| 11 | 05'16" | 00:55'05" |
| 11.1 | 05'43" | 00:55'28" |
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