16.6 km | 01:19:35 | 04:48/km日期: 2024-12-05 05:02 - 平均心率: 143 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83.3
Pace: 07'40" / 05'13" / 04'58" / 06'10" / 04'26" / 04'26" / 04'29" / 06'06" / 04'57" / 04'56" / 04'37" / 06'11" / 05'04" / 04'49" / 04'26" / 42'01" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 1000 / 2000 |
| 3 | | 04'57" (+00'32") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'26" (+00'01") | 1000 / 5000 |
| 6 | | 04'26" (+00'01") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 04'56" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'31") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" (+00'39") | 1000 / 12000 |
| 13 | | 05'03" (+00'38") | 1000 / 13000 |
| 14 | | 04'49" (+00'24") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'40" (+00'15") | 1000 / 16000 |
| 17 | | 04'51" (+00'26") | 558 / 16558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 151.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'13" | 00:12'53" |
| 3 | 04'58" | 00:17'51" |
| 4 | 06'10" | 00:24'01" |
| 5 | 04'26" | 00:28'27" |
| 6 | 04'26" | 00:32'53" |
| 7 | 04'29" | 00:37'22" |
| 8 | 06'06" | 00:43'28" |
| 9 | 04'57" | 00:48'25" |
| 10 | 04'56" | 00:53'21" |
| 11 | 04'37" | 00:57'58" |
| 12 | 06'11" | 01:04'09" |
| 13 | 05'04" | 01:09'13" |
| 14 | 04'49" | 01:14'02" |
| 15 | 04'26" | 01:18'28" |
| 16 | 42'01" | 02:00'29" |
| 16.6 | 11'28" | 02:06'54" |
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