10.5 km | 00:55:31 | 05:17/km日期: 2024-12-05 09:10 - 平均心率: 141 - 卡路里: 675 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 76.9
Pace: 05'40" / 05'37" / 05'23" / 05'30" / 05'18" / 05'30" / 04'57" / 05'05" / 05'06" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 148.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 05'30" | 00:32'58" |
| 7 | 04'57" | 00:37'55" |
| 8 | 05'05" | 00:43'00" |
| 9 | 05'06" | 00:48'06" |
| 10 | 04'54" | 00:53'00" |
| 10.5 | 05'00" | 00:55'31" |
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