10.1 km | 01:01:59 | 06:06/km日期: 2024-12-05 17:11 - 總爬升: 120 m - 平均心率: 141 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 54.3
Pace: 07'51" / 07'12" / 04'16" / 06'16" / 04'12" / 06'25" / 04'19" / 06'28" / 05'31" / 09'38" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'36") | 1000 / 1000 |
| 2 | | 10'58" (+07'05") | 450 / 1450 |
| 3 | | 04'08" (+00'15") | 1000 / 2450 |
| 4 | | 04'12" (+00'19") | 1000 / 3450 |
| 5 | | 22'39" (+18'46") | 116 / 3567 |
| 6 | | 04'09" (+00'16") | 1000 / 4567 |
| 7 | | 04'12" (+00'19") | 1000 / 5567 |
| 8 | | 29'57" (+26'04") | 84 / 5651 |
| 9 | | 04'19" (+00'26") | 1000 / 6651 |
| 10 | | 04'17" (+00'24") | 1000 / 7651 |
| 11 | | 31'57" (+28'04") | 81 / 7732 |
| 12 | | 04'07" (+00'14") | 409 / 8142 |
| 13 | | 04'05" (+00'12") | 400 / 8542 |
| 14 | | 24'53" (+21'00") | 65 / 8608 |
| 15 | | 04'13" (+00'20") | 394 / 9003 |
| 16 | | 03'53" | 402 / 9405 |
| 17 | | 12'38" (+08'45") | 732 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 90.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'12" | 00:15'03" |
| 3 | 04'16" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 04'12" | 00:29'47" |
| 6 | 06'25" | 00:36'12" |
| 7 | 04'19" | 00:40'31" |
| 8 | 06'28" | 00:46'59" |
| 9 | 05'31" | 00:52'30" |
| 10 | 09'38" | 01:02'08" |
| 10.1 | 08'49" | 01:03'21" |
展開計圈分析
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