10.0 km | 00:45:00 | 04:29/km日期: 2024-12-06 20:54 - 平均心率: 137 - 卡路里: 504 Cal - 平均步頻: 176
Pace: 04'27" / 04'13" / 04'25" / 04'36" / 04'35" / 04'35" / 04'33" / 04'21" / 04'33" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'24") | 1000 / 4000 |
| 5 | | 04'34" (+00'22") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'26") | 1000 / 10000 |
| 11 | | 04'43" (+00'31") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 79.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'13" | 00:08'40" |
| 3 | 04'25" | 00:13'05" |
| 4 | 04'36" | 00:17'41" |
| 5 | 04'35" | 00:22'16" |
| 6 | 04'35" | 00:26'51" |
| 7 | 04'33" | 00:31'24" |
| 8 | 04'21" | 00:35'45" |
| 9 | 04'33" | 00:40'18" |
| 10 | 04'38" | 00:44'56" |
| 10.0 | 04'33" | 00:45'00" |
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