11.0 km | 00:59:32 | 05:24/km日期: 2024-12-10 09:09 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 76.1
Pace: 05'46" / 05'35" / 05'31" / 05'38" / 05'25" / 05'38" / 05'09" / 05'20" / 05'13" / 05'04" / 05'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 04'22" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 148.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'25" | 00:27'55" |
| 6 | 05'38" | 00:33'33" |
| 7 | 05'09" | 00:38'42" |
| 8 | 05'20" | 00:44'02" |
| 9 | 05'13" | 00:49'15" |
| 10 | 05'04" | 00:54'19" |
| 11 | 05'12" | 00:59'31" |
| 11.0 | 03'40" | 00:59'33" |
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