10.1 km | 01:06:26 | 06:32/km日期: 2024-12-10 19:21 - 平均心率: 171 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88.4
Pace: 07'35" / 07'19" / 06'43" / 06'23" / 06'14" / 06'34" / 06'22" / 06'12" / 06'15" / 06'01" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'33") | 1000 / 1000 |
| 2 | | 07'19" (+01'18") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'30" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
52.27 km 
asics kayano 累積 :
928.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'19" | 00:14'54" |
| 3 | 06'43" | 00:21'37" |
| 4 | 06'23" | 00:28'00" |
| 5 | 06'14" | 00:34'14" |
| 6 | 06'34" | 00:40'48" |
| 7 | 06'22" | 00:47'10" |
| 8 | 06'12" | 00:53'22" |
| 9 | 06'15" | 00:59'37" |
| 10 | 06'01" | 01:05'38" |
| 10.1 | 05'29" | 01:06'26" |
5910.3 km | 
1974.1 km
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