12.0 km | 01:11:59 | 05:59/km日期: 2024-12-14 19:16 - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 170
Pace: 06'24" / 06'09" / 06'00" / 06'43" / 05'49" / 06'18" / 06'00" / 06'08" / 05'38" / 05'28" / 05'42" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'50") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 06'20" (+00'52") | 1000 / 12000 |
| 13 | | 04'11" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 79.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 06'43" | 00:25'16" |
| 5 | 05'49" | 00:31'05" |
| 6 | 06'18" | 00:37'23" |
| 7 | 06'00" | 00:43'23" |
| 8 | 06'08" | 00:49'31" |
| 9 | 05'38" | 00:55'09" |
| 10 | 05'28" | 01:00'37" |
| 11 | 05'42" | 01:06'19" |
| 12 | 06'20" | 01:12'39" |
| 12.0 | 05'07" | 01:12'41" |
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