11.9 km | 01:05:09 | 05:28/km日期: 2016-10-23 06:15 - 卡路里: 546 Cal - 總步數: 9734 - 平均步頻: 149 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 95%
Pace: 04'56" / 04'46" / 04'54" / 05'12" / 05'14" / 05'23" / 05'09" / 05'47" / 06'06" / 05'32" / 05'47" / 05'53" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'33") | 509 / 509 | 175 / 111 |
| 2 | | 04'33" | 512 / 1021 | 172 / 127 |
| 3 | | 04'36" (+00'03") | 509 / 1531 | 167 / 129 |
| 4 | | 04'45" (+00'12") | 508 / 2039 | 166 / 126 |
| 5 | | 05'06" (+00'33") | 502 / 2542 | 163 / 119 |
| 6 | | 05'11" (+00'38") | 503 / 3045 | 164 / 117 |
| 7 | | 05'09" (+00'36") | 500 / 3545 | 159 / 121 |
| 8 | | 05'19" (+00'46") | 500 / 4045 | 162 / 115 |
| 9 | | 05'25" (+00'52") | 503 / 4549 | 152 / 121 |
| 10 | | 05'23" (+00'50") | 503 / 5053 | 162 / 113 |
| 11 | | 05'19" (+00'46") | 507 / 5560 | 162 / 115 |
| 12 | | 05'09" (+00'36") | 500 / 6060 | 155 / 124 |
| 13 | | 05'14" (+00'41") | 506 / 6567 | 144 / 131 |
| 14 | | 05'20" (+00'47") | 502 / 7069 | 144 / 129 |
| 15 | | 05'49" (+01'16") | 505 / 7575 | 127 / 134 |
| 16 | | 05'30" (+00'57") | 505 / 8081 | 150 / 121 |
| 17 | | 05'55" (+01'22") | 505 / 8586 | 132 / 127 |
| 18 | | 06'12" (+01'39") | 505 / 9092 | 126 / 127 |
| 19 | | 05'25" (+00'52") | 504 / 9596 | 148 / 124 |
| 20 | | 05'57" (+01'24") | 508 / 10104 | 133 / 125 |
| 21 | | 06'27" (+01'54") | 500 / 10605 | 126 / 122 |
| 22 | | 06'03" (+01'30") | 503 / 11108 | 125 / 131 |
| 23 | | 05'50" (+01'17") | 504 / 11613 | 143 / 119 |
| 24 | | 05'10" (+00'37") | 402 / 12016 | 143 / 135 |
10月累積里程 :
60.67 km 
asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 05'12" | 00:19'48" |
| 5 | 05'14" | 00:25'02" |
| 6 | 05'23" | 00:30'25" |
| 7 | 05'09" | 00:35'34" |
| 8 | 05'47" | 00:41'21" |
| 9 | 06'06" | 00:47'27" |
| 10 | 05'32" | 00:52'59" |
| 11 | 05'47" | 00:58'46" |
| 12 | 05'53" | 01:04'39" |
| 11.9 | -5'-8" | 01:05'09" |
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