11.6 km | 01:08:44 | 05:55/km日期: 2016-11-05 19:12 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 80%
Pace: 05'45" / 05'46" / 05'45" / 05'50" / 05'55" / 06'01" / 06'04" / 05'55" / 06'02" / 06'04" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 606 / 11606 |
越跑越慢，越跑越沒力
今天先完整給他跑一圈
下禮拜就得開始跑愛河了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
133.05 km 
Saucony Fastwitch 累積 :
699.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'50" | 00:23'06" |
| 5 | 05'55" | 00:29'01" |
| 6 | 06'01" | 00:35'02" |
| 7 | 06'04" | 00:41'06" |
| 8 | 05'55" | 00:47'01" |
| 9 | 06'02" | 00:53'03" |
| 10 | 06'04" | 00:59'07" |
| 11 | 05'58" | 01:05'05" |
| 11.6 | 06'01" | 01:08'44" |
展開計圈分析
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