25.3 km | 02:20:20 | 05:32/km日期: 2016-11-07 05:13 - 總爬升: 530 m - 平均心率: 132 - 卡路里: 1148 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71%
Pace: 05'41" / 05'27" / 05'23" / 05'29" / 06'10" / 05'38" / 05'13" / 05'24" / 04'51" / 05'56" / 05'24" / 05'44" / 06'42" / 05'19" / 05'36" / 05'13" / 05'51" / 05'52" / 05'08" / 05'43" / 05'31" / 05'21" / 05'12" / 06'00" / 05'11" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+01'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'47") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'56" (+01'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'36" (+00'45") | 1000 / 12000 |
| 13 | | 06'32" (+01'41") | 1000 / 13000 |
| 14 | | 05'18" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'45") | 1000 / 15000 |
| 16 | | 05'13" (+00'22") | 1000 / 16000 |
| 17 | | 05'50" (+00'59") | 1000 / 17000 |
| 18 | | 05'52" (+01'01") | 1000 / 18000 |
| 19 | | 05'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'42" (+00'51") | 1000 / 20000 |
| 21 | | 05'31" (+00'40") | 1000 / 21000 |
| 22 | | 05'20" (+00'29") | 1000 / 22000 |
| 23 | | 05'12" (+00'21") | 1000 / 23000 |
| 24 | | 06'00" (+01'09") | 1000 / 24000 |
| 25 | | 05'10" (+00'19") | 1000 / 25000 |
| 26 | | 05'26" (+00'35") | 300 / 25300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
267.67 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 06'10" | 00:28'10" |
| 6 | 05'38" | 00:33'48" |
| 7 | 05'13" | 00:39'01" |
| 8 | 05'24" | 00:44'25" |
| 9 | 04'51" | 00:49'16" |
| 10 | 05'56" | 00:55'12" |
| 11 | 05'24" | 01:00'36" |
| 12 | 05'44" | 01:06'20" |
| 13 | 06'42" | 01:13'02" |
| 14 | 05'19" | 01:18'21" |
| 15 | 05'36" | 01:23'57" |
| 16 | 05'13" | 01:29'10" |
| 17 | 05'51" | 01:35'01" |
| 18 | 05'52" | 01:40'53" |
| 19 | 05'08" | 01:46'01" |
| 20 | 05'43" | 01:51'44" |
| 21 | 05'31" | 01:57'15" |
| 22 | 05'21" | 02:02'36" |
| 23 | 05'12" | 02:07'48" |
| 24 | 06'00" | 02:13'48" |
| 25 | 05'11" | 02:18'59" |
| 25.3 | 08'26" | 02:21'31" |
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