30.1 km | 02:31:05 | 05:00/km日期: 2016-11-06 13:30 - 平均心率: 164 - 卡路里: 1628 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'25" / 04'13" / 04'50" / 04'54" / 05'06" / 04'41" / 04'44" / 04'50" / 04'56" / 04'52" / 04'44" / 04'38" / 04'56" / 04'31" / 04'47" / 04'50" / 05'04" / 05'03" / 04'46" / 05'02" / 05'04" / 05'31" / 04'55" / 05'05" / 05'08" / 05'05" / 05'19" / 05'17" / 05'07" / 05'03" / 17'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
270.14 km MIZUNO WAVE AMULET 5 累積 :
1216.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'13" | 00:09'38" |
3 | 04'50" | 00:14'28" |
4 | 04'54" | 00:19'22" |
5 | 05'06" | 00:24'28" |
6 | 04'41" | 00:29'09" |
7 | 04'44" | 00:33'53" |
8 | 04'50" | 00:38'43" |
9 | 04'56" | 00:43'39" |
10 | 04'52" | 00:48'31" |
11 | 04'44" | 00:53'15" |
12 | 04'38" | 00:57'53" |
13 | 04'56" | 01:02'49" |
14 | 04'31" | 01:07'20" |
15 | 04'47" | 01:12'07" |
16 | 04'50" | 01:16'57" |
17 | 05'04" | 01:22'01" |
18 | 05'03" | 01:27'04" |
19 | 04'46" | 01:31'50" |
20 | 05'02" | 01:36'52" |
21 | 05'04" | 01:41'56" |
22 | 05'31" | 01:47'27" |
23 | 04'55" | 01:52'22" |
24 | 05'05" | 01:57'27" |
25 | 05'08" | 02:02'35" |
26 | 05'05" | 02:07'40" |
27 | 05'19" | 02:12'59" |
28 | 05'17" | 02:18'16" |
29 | 05'07" | 02:23'23" |
30 | 05'03" | 02:28'26" |
30.5 | 05'14" | 02:31'05" |