9.9 km | 00:54:08 | 05:28/km日期: 2016-11-09 19:59 - 平均心率: 161 - 卡路里: 424 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 68%
Pace: 03'06" / 05'38" / 05'34" / 05'34" / 05'25" / 05'31" / 05'28" / 05'29" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'03" | 875 / 9875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 65.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 05'38" | 00:08'44" |
| 3 | 05'34" | 00:14'18" |
| 4 | 05'34" | 00:19'52" |
| 5 | 05'25" | 00:25'17" |
| 6 | 05'31" | 00:30'48" |
| 7 | 05'28" | 00:36'16" |
| 8 | 05'29" | 00:41'45" |
| 9 | 05'21" | 00:47'06" |
| 9.9 | 05'02" | 00:51'31" |
展開計圈分析
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